When I first booked the Gen Zen Summer Wellness Retreat, I felt a flutter of apprehension alongside the excitement. Three days away from life commitments? Spending a weekend with some strangers? What if I couldn’t switch off? But I also knew something had to...
Many people have asked what inspired me to start the Yorkshire Wellbeing Collective and Feel Good Yorkshire wellbeing directory. The short answer? I struggled to know how to support my wellbeing, and after lots of searching, I found practitioners who really helped me....
With just a few weeks to go until Christmas, you may still be looking for ideas for the perfect gift. This year, why not go beyond the usual presents and choose gifts that help your loved ones prioritise their well-being? Health and wellness gifts not only show you...
