When I first booked the Gen Zen Summer Wellness Retreat, I felt a flutter of apprehension alongside the excitement. Three days away from life commitments? Spending a weekend with some strangers? What if I couldn’t switch off? But I also knew something had to...
Many people have asked what inspired me to start the Yorkshire Wellbeing Collective and Feel Good Yorkshire wellbeing directory. The short answer? I struggled to know how to support my wellbeing, and after lots of searching, I found practitioners who really helped me....
With just a few weeks to go until Christmas, you may still be looking for ideas for the perfect gift. This year, why not go beyond the usual presents and choose gifts that help your loved ones prioritise their well-being? Health and wellness gifts not only show you...
How EFT helped me to start my own businessI never thought I was a business owner or was “entrepreneurial” and I am still not sure I identify with that word now! But my journey using EFT totally threw that onto its head. I had worked as a teacher, in a private day...
Introduce yourself! Share a little bit about who you are and what you do. Hi I’m Emma, I’m a Wellbeing Coach and Holistic Practitioner. I am passionate about empowering people to reclaim their energy and find their joy. I live in Leeds with my partner Andy and I am an...
In a world that often moves at a relentless pace, taking time to pause and reconnect with ourselves is more vital than ever. At The Sound Therapy Alchemist in Harrogate, North Yorkshire, Christian Jensen offers a beautifully holistic approach to wellbeing—one that...
