Let’s start with you. Tell us about yourself and the work you do? Hi all! My name is Mark, what I do now in my life is a vocation, its not a job. I really do love all aspects of what I do now …well maybe not the paperwork and self assessment parts 😉 I...
When I first booked the Gen Zen Summer Wellness Retreat, I felt a flutter of apprehension alongside the excitement. Three days away from life commitments? Spending a weekend with some strangers? What if I couldn’t switch off? But I also knew something had to...
Many people have asked what inspired me to start the Yorkshire Wellbeing Collective and Feel Good Yorkshire wellbeing directory. The short answer? I struggled to know how to support my wellbeing, and after lots of searching, I found practitioners who really helped me....
With just a few weeks to go until Christmas, you may still be looking for ideas for the perfect gift. This year, why not go beyond the usual presents and choose gifts that help your loved ones prioritise their well-being? Health and wellness gifts not only show you...
In our fast-paced, modern world, the link between our emotions and physical health is often overlooked. Yet, mounting evidence suggests that our mental health significantly influences our physical well-being. This blog delves into how negative emotions can lead to...
