A Somatic Listening Space – A Nourishing Online Pause

Join us for this FREE online space to slow down, step out of the busyness of everyday life and tune into the intelligent wisdom of your body, emotions and nervous system.

Through mindfulness, reflective inquiry, and calming grounding and resourcing somatic practices, we’ll create space to notice what is happening within you, with curiosity and compassion. A chance to pause, listen and reconnect with the wisdom that is already there.

Who is it for?
This Somatic Listening Space is for adults who would like to:

– Feel more connected to themselves and their bodies
– Understand and listen to their emotions in a different way
– Develop more awareness of their nervous system
– Find ways to feel more grounded, present and resourced
– Simply have some time and space to slow down and listen inwardly

You don’t need to be experiencing a particular problem or have any previous experience of mindfulness or somatic practices. You might simply feel that you need some space to pause, breathe and reconnect and nourish yourself.

You’ll go away with:
A greater awareness of your body, emotions and nervous system, along with simple practices you can draw on to support grounding, connection, self compassion and inner steadiness in everyday life.

What you’ll need:
Find yourself a comfortable, quiet space where you can settle in without interruption.
You may also like to have a journal and pen nearby to capture any insights, reflections or things you’d like to remember.

Come as you are. No experience needed. Just bring your compassionate, curious presence. 💚💙💜

Warmest, Angela Green, The BodyWise Facilitator.