An Afternoon of Movement and Meditation

An Afternoon of Movement & Meditation
Dedicate an afternoon to YOU this World Mental Health Day

In the midst of busy lives, it’s easy to forget to pause and take care of ourselves.

So, why not give yourself a couple of hours to slow down, breathe, move and simply be? 💚

Join me for a gentle afternoon of movement, meditation and relaxation, designed to help you reconnect with yourself and leave feeling calm, refreshed and nurtured.

The afternoon includes:

Gentle Pilates-inspired movement

Suitable for all abilities. No experience needed. Please bring a mat if you have one.

Guided meditation
A chance to quieten the mind, breathe deeply and create a little space for yourself.

Time to relax and refresh
We’ll finish the afternoon with refreshments and an opportunity to unwind and connect

📅 Saturday 10th October
⏰ 2–4pm
📍 The Fountain Pub, Ingbirchworth, 33 Wellthorne Lane, Penistone, Sheffield, S36 7GJ

£22 per person

Places are limited, so advance booking and payment are required.

See the link below to book your place.

Come along, take a breath, and give yourself permission to put YOURSELF first for a couple of hours. You deserve it!