An Afternoon of Movement and Meditation
Event Details
In the midst of busy lives, it’s easy to forget to pause and take care of ourselves.
So, why not give yourself a couple of hours to slow down, breathe, move and simply be? 💚
Join me for a gentle afternoon of movement, meditation and relaxation, designed to help you reconnect with yourself and leave feeling calm, refreshed and nurtured.
The afternoon includes:
* Gentle Pilates-inspired movement – Suitable for all abilities. No experience needed. Please bring a mat if you have one.
* Guided meditation – A chance to quieten the mind, breathe deeply and create a little space for yourself.
* Time to relax and refresh – We’ll finish the afternoon with refreshments and an opportunity to unwind and connect.
Come along, take a breath, and give yourself permission to put YOURSELF first for a couple of hours. You deserve it!
