Common Ground: Rooted Through Change

Change can be exciting, unsettling, unexpected — or all three and we all know life doesn’t always go to plan!

Whether you’re facing a big transition, finding your sense of self changing, or simply wondering “what next?”, this gentle outdoor session offers space to pause, reflect and reconnect.

Through simple nature-based activities and conversation, we’ll explore what change can bring up, what helps us navigate uncertainty, and how we can find our way forward — without needing to have all the answers.

This 2-hour, facilitated outdoor session offers a gentle, structured space for individuals who are currently experiencing, or re-orienting themselves following change.

Held in a private garden therapy space, the group focuses on connection, confidence, and relational wellbeing, supporting people to feel met where they are, rather than pushed to perform.

This is not therapy, it’s a bridging space: somewhere people can land, reconnect with others, and rebuild rhythm and capacity in a way that feels safe and dignified.

This group is suitable for individuals who may be:

Recovering from stress, burnout, anxiety, or low confidence
Finding navigating life transitions or circumstances difficult
Needing gentle re-engagement with routine, people, and shared activity
*changes or transitions might include: divorce, job loss, (peri)menopause, new diagnoses (inc ADHD/neurodivergence), long term conditions, retirement, kids starting or leaving school, anything that’s disrupted your life and left you discombobulated!