Ease into Summer: A Day to Relax, Recharge & Reset
Event Details
Alongside moments of relaxation, you will learn simple, science-based techniques and micro-habits you can apply immediately to strengthen resilience and enhance your overall wellbeing for the long term.
Moments of the day include:
· Self-assessment of where you are in relation to the 5 pillars of Wellbeing
· Meditation
· Gentle mindful movement
· Mindful walking (weather permitting)
· Tips and activities to explore, visualise and reset possibilities for your wellbeing in the long term
. Tips and techniques to strengthen your resilience
· Individual reflection and journal practice
Don’t miss this opportunity to invest in yourself.
Date
July 4, 2026
Start Time
10:00 am
Finish Time
4:30 pm
Full Address
Well House Yoga Space Cote Hill Road Harrogate HG3 2LN
Price
£85
Frequency
One off event
Website