Rebirth Retreat Day 🌱

Would you like to embody the rebirthing energy of spring?

We are delighted to be offering this rebirth Retreat Day at the Inspire Youth Community Hub in Knaresborough, where we will explore the energy of rebirth that is all around us and cultivate that sense of regeneration and rejuvenation within us.

This spring retreat day harnesses the tingling vibration of the season as the natural world awakens from the stillness of winter and bursts forth with the colours and new life of spring. It is a time of planting seeds and of new beginnings, as well as a time for connecting with our creativity and imagination.

What the day will include:
• 🌱 Grounding exercise to bring us into the present moment
• 🧘‍♀️ Meditation to plant the seeds for our rebirth
• 🕉️ Yoga flows to awaken and rejuvenate the body
• 🌿 Qigong flows for flexibility and opening
• 🧘 Wisdom Teachings from Taoism, Yoga and Buddhism
• 🎶 Sound Bath, with Tibetan bowls, gong, shamanic drum and chimes
• ✍️ Journaling, reflection, and community sharing

This retreat is for everyone, from beginners to experienced yogis. All you need is an open mind and a curious spirit, ready to explore how these ancient practices can help you flourish in today’s world.

Book your place at https://www.momoyoga.com/santosha-rose/event/1b218c15-56f6-4247-b3d3-7debbde339ee