Relax and Restore Workshop
Event Details
This workshop will offer you a sacred pause, space for you to take time for yourself, relieve stress, soothe your nervous system and take some deep nourishing rest.
Expect to leave feeling relaxed and renewed.
No yoga experience is required, this workshop is open to all.
Spaces are very limited to allow deeper connection and relaxation.
What Can I Expect?:
-Small, intimate group;
-Rest and relaxation;
-Restorative yoga;
-Yoga Nidra;
-Compassionate delivery and space holding;
-Community feel;
-Cosy, warm space;
-Mindful meditations and breath work;
-To meet lovely like minded people
-Wholesome homemade plant based treats;
-Safe space that is welcome to all
-Herbal tea;
-All mats and equipment provided;
-Inclusive yoga – no experience necessary