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Restorative and Yoga Nidra

Name: Restorative and Yoga Nidra
Address: Shadwell Studio, 55 Main Street, Shadwell, Leeds, LS17 8HQ

Restorative yoga helps you take some time out of modern-day stressful living and enjoy some rest and relaxation.

The body is completely supported by props and poses are held for 8-12 minutes to enable you to let go. This class gives you permission to relax, restoring easy breathing, lowering the heart rate and releasing tension in your body and mind.

We finish with a Yoga Nidra – a deeply restorative and nourishing guided meditation. Prepare to be taken on a journey into a state of deep relaxation; you will leave this class feeling rested and renewed, and ready for a goods nights sleep.

No yoga experience required. You can dress cosily and fluffy socks are highly recommended!

Date

October 9, 2026

Start Time

7:00 pm

Finish Time

8:00 pm

Full Address

Shadwell Studio, 55 Main Street, Shadwell, Leeds, LS17 8HQ

Price

£14

Frequency