The Friday Exhale: An Altha Alchemy Online Journey

THE FRIDAY EXHALE
ONLINE • FROM HOME

My online journeys are returning for Autumn, and I’m so happy to be sharing them again.
Expect a beautiful, immersive blend of SOMA Breath, distance Reiki, music and guided meditation: deeply relaxing and grounding, yet uplifting, energising and sometimes wonderfully expansive.

This journey feels just right for a Friday evening in October. Don your headphones, get cosy somewhere familiar and let yourself be guided. We’ll use the breath to help quieten mental chatter and gently allow the week to settle. The Reiki precepts will guide this meditation journey, with distance Reiki flowing throughout.

No need to be good at relaxing or meditation. Just come as you are.

Finally, one of my favourite things about doing this online is that when we finish, there’s no need to gather yourself up, make conversation or drive home. You can stay exactly where you are, let everything settle and float gently into your weekend.

🎧 Headphones highly recommended
🏡 Via Zoom from home
📅 Friday 9th October, 6.30–7.30pm, £5

Breathe. Release. Receive.

Message me or follow the booking link to reserve your space.