Well Minds Psychological Therapy Service

Welcome to Well Minds Psychological Therapy Service

Fresh Air, Strong Steps, Well Minds.

Welcome to Well Minds PTS, founded by Sally and Leanne. We are Yorkshire-based psychotherapists who believe therapy should be practical, down-to-earth, and designed to help you feel better and live well.

At Well Minds PTS, we work with adults who want to feel clearer, calmer, and more in control of their lives. Whether you’re feeling anxious, low, overwhelmed, or simply not quite yourself, we focus on giving you the tools to manage your mood, think more clearly, and feel happier day to day.

We offer face-to-face sessions in Sheffield, as well as remote therapy for clients across the UK, with excellent results. Our online sessions are just as effective as meeting in person, giving you the flexibility to access support wherever you are.

We use proven approaches such as CBT, EMDR, Couples Therapy, and Sports Psychology to help you understand what’s keeping you stuck and build the skills to move forward. Over time, you’ll notice real changes – stronger coping strategies, steadier emotions, and a greater sense of confidence and control.

Our philosophy is simple: when your mind and body work together, you thrive. We encourage small, consistent habits like moving more, spending time outdoors, and reconnecting with what matters, because those are the building blocks of genuine, lasting wellbeing and mental fitness.

We call it:
Fresh Air: Space to breathe, reflect, and reset.
Strong Steps: Practical habits that improve mental fitness
Well Minds: Feeling better, staying steady, and living well.

If you’re ready to feel more like yourself again or simply want to keep your mental health in good shape, we’d love to help.

Book your free consultation call and take the first step towards better overall mental fitness.