Wellbeing in the Woods

Yoga • Nature • Sound

Join Alice (alice faulkner yoga), Samantha (Fleeting Fern), and Charlotte (Soundwaves) in the beautiful Otley Chevin Forest Park for a deeply nourishing day in the Woods – a chance to slow down, soften, and reconnect..

Across the day, you’ll be guided through a carefully held journey of movement, nature connection, deep rest, and sound – designed to gently support your nervous system and bring you back into balance.

You’re welcome to join us for the full day, or a half day!

Schedule
Morning
09:30 – 10:30 Grounding Woodland Yoga with Alice
10:30 – 11:00 Tea break (warming herbal tea & delicious vegan treat provided)
11:00 – 12:30 Forest Bathing with Samantha

Lunch Break
12:30 – 14:00 Bring a picnic or visit nearby Mistal Kitchen

Afternoon
14:00 – 15:30 Sound Bath with Reiki, with Charlotte & Alice
15:30 – 16:00 Closing & refreshments

“Let nature hold you – slow down, breathe deeply, and come home to yourself.”

No previous experience is needed. Spaces are limited.