Zero to Zen™ Online Meditation Course
Event Details
Learn a lifelong meditation practice from home, with full teacher support.
Zero to Zen™ is our teacher-led online meditation course, designed to help you build a meditation practice that lasts via home or remote learning.
You’ll learn the Deep Dive Method™ through a live online Meditation Workshop, then continue your learning with guided video modules, personal support and lifetime access to our community of meditators.
Designed and taught by UK-based meditation teacher Daniel Conneely, in Zero to Zen™ you will learn our Six Steps of Meditation:
1 Technique – How to transcend using a silent mantra
2 Attitude – Learn the principles behind non-attachment
3 Entry – Prepare the body with simple pranayama
4 Exit – Cultivate presence through mindful awareness
5 Purpose – Understand stress and where benefits show up
6 Habit – Build a sustainable daily practice into your routine
Each step builds naturally on the last, creating a complete framework for a successful lifelong meditation practice.