Guided SOMA Breath journeys with music, meditation & Reiki: SUMMER OF L.O.V.E.

SUMMER OF L.O.V.E.
This month’s journey is inspired by
L.O.V.E. your Level of Vibrational Energy because when we raise our inner state, the way we experience and contribute to the world around us changes too.

FEEL CALMER, THINK MORE CLEARLY, CONNECT MORE DEEPLY.

FIND INNER PEACE.
INSPIRE OUTER HARMONY.

What if changing your world began by changing your state?
When we’re stressed,
overwhelmed or in survival mode it shapes our thoughts, conversations, relationships and the communities we’re part of.
Through rhythmic breathing, music, meditation and Reiki, Altha Alchemy journeys gently guide your nervous system into a state of deep relaxation. As your body begins to feel safe, your breath awakens your natural inner pharmacy releasing calming and uplifting neurochemicals, your energy flows more freely, and your state begins to shift. Lightness replaces pressure, and clarity replaces mental noise. We become more open, present and compassionate with ourselves and those around us.

Expect to leave feeling lighter, calmer and clearer.
Deeply relaxed and grounded.
Reconnected to yourself, others and something greater.

If you’re wondering what it feels like, have a look at my recent posts to read what previous participants have shared about their experience, or get in touch.

Small, welcoming group.
Headsets provided.
No experience or gym wear needed.
Free parking available within a few minutes walk.

BRING A FRIEND FOR EREE IN AUGUST