Expansion: An in-person Altha Alchemy journey

A guided Soma Breath journey with music, meditation and Reiki

In person, small group session.

This Altha Alchemy journey brings together Reiki, rhythmic SOMA Breath®, music and guided meditation to help the body settle and the nervous system move away from constant alert.

As you relax into the experience, changing the way you breathe can influence your state and support the release of naturally occurring neurochemicals associated with relaxation and positive mood. Reiki runs throughout the journey, creating space to soften, let go and allow your energy to shift.

We begin with grounding, but we don’t necessarily stay there. Breath, energy and music can take the experience from deep relaxation into lightness, clarity, connection, joy and that wonderfully alive feeling that can be difficult to describe until you’ve experienced it.

You might leave feeling lighter, calmer and clearer; deeply relaxed and grounded, yet somehow more open and alive. And for some, there’s something deeper — a sense of reconnection to themselves, to others, or to something greater.

You don’t need to believe in anything or arrive expecting a particular experience. Come as you are and see what opens for you.

If you’re wondering what an Altha Alchemy journey actually feels like, have a look through my recent posts on social media to read what previous participants have shared, or send me a message.