Anne Davies

Anne Davies – Wellbeing Consultant, Speaker & Healthy Ageing Advocate

Anne Davies has a lifelong passion for helping people improve their health, wellbeing and quality of life, supported by over 45 years of experience in retail leadership.

Her own journey has taught her that wellbeing isn’t about perfection or quick fixes, but about understanding what works for you and making small, sustainable changes that can support energy, confidence, resilience and quality of life at every stage of life.

Through wellbeing talks, workshops and community events across the UK, Anne shares practical, accessible insights into gut health, the gut-brain connection, hormones, healthy ageing, sleep, circadian rhythms, nutrition and lifestyle.

Her interest in wellbeing has also been shaped by personal experience caring for a family member with complex health needs. This led her to explore more deeply the connections between light, sleep, nutrition, mood and the brain, and how these can influence overall wellbeing.

Anne brings together science, personal experience and practical everyday strategies in a warm, engaging and easy-to-understand way. She particularly enjoys helping people understand the why behind their health choices, so they can make informed decisions that feel achievable and sustainable.

She is passionate about preventative health, positive ageing and empowering people to take an active role in their own wellbeing  whatever their age.

Areas of interest include:

Gut health and the gut-brain connection
• Hormonal wellbeing and healthy ageing
• Sleep and circadian wellbeing
• Nutrition and lifestyle habits
• Mind health and wellbeing
• Energy, resilience and vitality
• Community wellbeing and connection

Anne is always delighted to connect with organisations, businesses, event organisers, communities and wellbeing professionals interested in talks, workshops and collaborative opportunities.

1:1 Wellbeing Consultations

Anne also offers 1:1 wellbeing conversations for individuals who would like to explore their current lifestyle, wellbeing goals and areas they may wish to improve.

Book a discovery call with Anne to explore where you are now, what you would like to improve, and how she may be able to support you.

Tel 07771252734

Email anniedavies778@hotmail.com