Heart and Soul with Sophie

Hi I’m Sophie Forbes-Perry aka Heart & Soul with Sophie,  a resilience coach and founder of the Kairos Framework.

Kairos, treats resilience as a skill that can be learned rather than a personality trait some people are simply born with. Built around four pillars, Rooted, Revealing, Rewriting and Rising. I use a soul and science approach to help women build resilience that is restored rather than performed. Rooted to Rising, Resiliently.

My Kairos framework covers all my offers, which includes the the Kairos Collective, a monthly online membership, my monthly in person Sisterhood Circles, sound baths, 1:1 coaching by application, and bespoke resilience days for teams and organisations.

I have spent 25 years in leadership roles, the last 21 of them specialising in emotional resilience, working across the public and third sector, the Criminal Justice Service, schools and boardrooms with thousands of people from every walk of life. I holds a Master’s in Emotional Education, a two time bestselling author, and co-founded a youth charity supporting hard to reach young people.