Pilates & Wellness by Rebecca Anne

Helping people move more, manage stress and find greater balance — at work and in everyday life.

From Pilates and movement to mindfulness, meditation and wellbeing workshops, I help individuals and organisations make wellbeing feel simple, practical and achievable.

Whether you want to move more, manage stress, improve your energy and focus, or simply create more balance in everyday life, I offer practical tools that can make a real difference at home and in the workplace.

Hello, I’m Rebecca, founder of Pilates & Wellness by Rebecca Anne.

My journey into Pilates began after many years working in the corporate world, spending far too much time sitting at a desk and experiencing chronic shoulder pain. After discovering the benefits of Pilates for myself, I decided to train as a Pilates teacher and now run classes in my local community in Sheffield.

Today, I combine movement with a wider range of wellbeing practices, including mindfulness, meditation, positive mindset and journaling.

I know from both personal and professional experience how easy it is for busy lives and the pressures of work to leave us feeling stressed, overwhelmed and disconnected from ourselves. My approach is about finding realistic ways to pause, move, reset and build healthier habits, without adding another source of pressure to your already busy life.

For individuals

I offer Pilates and wellbeing experiences designed to fit around real life, whether you prefer to attend a face-to-face class or practise from home.

• Face-to-face Pilates classes in Chapeltown and Penistone
• Online Pilates & Wellness through The Wellness Barn, my on-demand video subscription, with tutorials, short express sessions and longer full-class flows
• Movement & Meditation sessions combining gentle movement with relaxation and mindfulness
• Personal Wellbeing Sessions, including Personal Energy Sessions and Steps to Wellness

For groups and businesses

With 23 years of experience in corporate Learning & Development, I understand the pressures of the modern workplace and the importance of wellbeing that is practical, engaging and relevant.

I work with organisations, teams and groups to bring wellbeing into the workplace through:

• Wellness talks and workshops
• Mindfulness and meditation sessions
• Movement and Pilates sessions
• Stress management and resilience sessions
• Positive mindset and practical wellbeing tools
• Bespoke wellbeing sessions for teams and events

My signature talk, “Managing Stress in the 24/7 World and How to Reclaim Balance,” explores practical ways to manage the demands of modern life, protect our energy and create greater balance.

Whether you’re an individual looking to feel stronger and more balanced, a group wanting to experience wellbeing together, or a business looking for an engaging wellbeing session for your people, I’d love to help.