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HeartandSoulwithSophie

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sophie@heartandsoulwithsophie.com

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New Beginnings: A Creative Workshop Join Olivia K

New Beginnings: A Creative Workshop

Join Olivia Kenyon and the team from @emmajamesgallery and @gardensonthemind for the first in a beautiful new New Beginnings creative workshop series.

Taking place in a cosy garden studio in Bishopthorpe near York, this day-long gathering invites beginner gardeners and budding artists to explore the connection between art, nature and wellbeing. Expect seed sowing, mindful making, playful painting and nourishing vegetarian food – all in a gentle, supportive space to slow down and create.

📍 KLARA Studio, Bishopthorpe, York
📅 21 March 2026 | 10am–3pm

A perfect way to welcome the Spring Equinox and start the season feeling inspired.

Discover more events to help you feel good on Yorkshire's wellbeing directory @feelgoodyorkshire

This event is organised by @emmajamesgallery and @gardensonthemind so contact them directly for booking 🙌🌸🎨🖌

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In our latest Feel Good Q&A, we meet Mark O’Hanlon

In our latest Feel Good Q&A, we meet Mark O’Hanlon from Red Sage Holistic Therapies.

After struggling with insomnia, panic attacks and anxiety during his time studying pharmacy, Mark discovered the power of holistic therapies for himself. The impact was so profound that he eventually left the pharmaceutical world to follow a new path helping others through Solution Focused Hypnotherapy, Reiki and Qigong.

Today, Mark supports clients to overcome challenges such as anxiety, stress, phobias, addictions, low confidence, and more, helping them move towards calmer, healthier and more empowered lives.

From daily Qigong practice in nature to life-changing client transformations, Mark shares the story behind his work and what “feeling good” really means to him.

Read the full interview on Yorkshire's wellbeing directory @feelgoodyorkshire

Mark's therapeutic sessions are available in-person at his clinic in Ossett, as call-out sessions in the local community, online, and even as refreshing ‘Walk & Talk’ therapy sessions in nature - offering flexibility for everyone to meet their needs.

Follow Mark @redsageholistictherapies

Here's what's on in Yorkshire to help you feel goo

Here's what's on in Yorkshire to help you feel good across March 🪴🏵🌹

Brought to you by Members of @feelgoodyorkshire - Yorkshire's wellbeing directory of verified and trusted wellbeing practitioners, coaches and creatives.

All events are organised by each wellbeing business. Visit the Feel Good Yorkshire website for full event details or get in contact with the organisers below 🙌

17th March - Human Design Workshop Part 1 with @soulaligned_path at @acornretreat

18th March - Men's Breathwork & Meditation with @danielconneelymeditation at @holistichouseskipton

18th March - Tapping into Self-compassion with @fromtheinside22

21st March - New Beginnings - Creative Workshop with @emmajamesgallery and @gardensonthemind

22nd March - A Time to Breathe Sound Bath with @blossomrelaxation

24th March - Human Design Workshop Part 2 with @soulaligned_path ligned_path

27th March - A Space to Soften Sound Bath with @blossomrelaxation

28th March - Sparkly and Conscious Dance with @deborah.sparklyvibrations

29th March - Rebirth Retreat Day with @santosharoseyoga

29th March - Celebrating Spring with crafts and ritual with @zoe_roots_ot

29th March - Sound Bath, Breathwork and Meditation with @thesoundtherapyalchemist
and @danielconneelymeditation

31st March - Whispers of the Wild with @zoe_roots_ot

Spent a weekend last summer in the Yorkshire count

Spent a weekend last summer in the Yorkshire countryside with my phone in a drawer at my first weekend wellness retreat.

Felt like a new human.

Who knew... all it takes is stepping away from life, the to-do's, enjoying some wellness activities and having all your meals prepped for you. No decisions. Just the chance to regulate your nervous system, be fully present, enjoy connecting with yourself, reflecting, releasing and leaving with a new spring in your step.

The @genzenmeditationuk retreat included activities that were all optional, giving you the space and time to do what you needed, or even take a nap! Activities included yoga, meditation, breathwork, painting, connecting with nature, cacao ceremonies, ayurvedic massage and more.

Food was beyond scrumptious - the most wholesome plant based food provided by James @invigouratecatering - honestly leaving the meal planning and prep behind was amazing.

Made new friends whom I'm still in contact with now.

We were so blessed with the sunshine in the Yorkshire countryside at the stunning @westwoodretreatcentre

I wrote about the whole experience on the @feelgoodyorkshire blog - so if you've been thinking about doing a weekend wellness retreat like I was and want to know what it's like head over to the Feel Good Yorkshire website.

Thanks to all the amazing facilitators who created this Wellness Retreat.
Dan at @genzenmeditationuk
James at @invigouratecatering
Bethan at @_bethangrayyoga
Fi for the Nature Inspired Talk and activities
Magic for the Ayurvedic Massage

I can't wait to do it all over again this July at the @genzenmeditationuk Summer Wellness Retreat 2026 ☀️🍃

#yorkshirebreak #wellnessretreat #yorkshirewellbeing #yorkshireblogger #yorkshirewellness

It’s time to unwrap something special 🎀 Introduci

I know what it's like to not feel quite yourself a

I know what it's like to not feel quite yourself and not really know what would help.

I searched for answers to feel better.

And after lots of searching, and getting curious to try new things, and connecting with different independent wellbeing practitioners in my local area... it all started to make sense!

Making sense of how we can support our minds, bodies and energy to feel good... shouldn't be a puzzle.

Which is what led me here...

To creating Feel Good Yorkshire - the new hub of wellbeing in Yorkshire of events, services and blogs to help others navigate their own unique path to feeling good.

Because everyone deserves to understand their options to feel good.

Launching 10.10.25 ✨️

Follow for wholesome wellbeing inspiration and feel-good vibes.

Hi, I'm @laurenwood.marketing Founder of @feelgoodyorkshire 👋 let me know if this resonates with you 💞

A little pause. A deep breathe. A moment to feel

A little pause.

A deep breathe.

A moment to feel good.

What's your go-to to feel a little bit better?

A new way to discover your feel-good is coming to Yorkshire.

✨️ Launching 10.10.25 ✨️

#yorkshire #harrogate #Leeds #York #yorkshirewellbeing #healthandwellness #feelinggood

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Feel Good Yorkshire is the region’s only wellbeing directory, proudly run by the Yorkshire Wellbeing Collective – a community of independent wellbeing practitioners

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