Roots OT

Hi! I’m Zoe, Lifestyle specialist: I use a unique blend of Occupational and Nature therapy to work with people who struggle to function in ways that are expected of them – often because they’re neurodivergent, anxious, burnt out, or healing from life changing surgery/conditions. I assess where someone is at, then gently support them to use nature to regulate their nervous system, rebuild confidence, and create daily routines that actually fit their life, rather than forcing themselves into systems that don’t.

Being outdoors is the ultimate nervous system reset to get you in the best place for us to explore more effective and efficient ways to find calm and balance in your daily routine; helping you regain your energy and motivation and reconnect to yourself and the important people in your life, meaning you can stop surviving on autopilot and start living with clarity, confidence, and ease – fully present in your own life again.

Services:

For individuals:
Functional assessments (supporting rehabilitation, PIP claims etc)
Vocational assessments & rehabilitation
1:1 therapy & 1:1 nature therapy
Group wellbeing and group therapy sessions

For Businesses:
Vocational assessments & rehabilitation (supporting return to work following long term sickness)
Team wellbeing days
Common Ground- supportive space for those off sick, out of work or navigating life changes designed to rebuild confidence, social skills and routine to support return to work. Common Ground
small business netwalking (Branching Out)